Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Italian Style Lasagna With Meat Sauce, Italian Style

Italian Style Lasagna With Meat Sauce, Italian Style

Broccoli Cheddar Soup

Italian Style Lasagna With Meat Sauce, Italian Style
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.7
Fiber 0.9g Not digested -1.8
Net Carbs 14.5g Digestible carbs 28.9
Protein 7.4g Moderates impact -0.4
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Lasagna With Meat Sauce, Italian Style

g
Frozen Dinners & Entrees USDA Branded

Full Food Name

Italian Style Lasagna With Meat Sauce, Italian Style

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Italian Styl... Broccoli Che...
Carbs 33.0g 20.0g
Sugars 8.0g 7.0g
Fiber 1.9g 2.0g
Protein 16.0g 11.0g
Fat 10.0g 17.0g

What Was Your Response?

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Italian Style Las...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Lasagna With Meat Sauce, Italian Style

Serving size 215.0 GRMg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 589.1mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: TOMATOES, TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), COOKED MEAT (GROUND BEEF, GROUND PORK), WATER, SUGAR, OLIVE OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEHYDRATED ONION, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), GARLIC PUREE (GARLIC, WATER), MODIFIED CORN STARCH, SALT, SPICES, GUMS (GUAR, XANTHAN), CITRIC ACID, CALCIUM CHLORIDE, YEAST EXTRACT. COOKED PASTA: ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER. CHEESES: RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, VINEGAR, SALT), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK, MODIFIED CORN STARCH, SUGAR, SALT, GUMS (GUAR, XANTHAN), GRANULATED GARLIC.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Lasagna ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Lasagna With ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Lasagna With Meat Sauce, Italian Style Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Broccoli Cheddar Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Pantry
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660471

Report Data Issues for Italian Style Lasagna With Meat Sauce, Italian Style

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup