Which food has less impact on blood sugar?

Raspberry Flavored Chocolate Truffles has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting

Raspberry Flavored Chocolate Truffles

Orange Rolls With Orange Cream Cheese Frosting

BSI: 30 - High Impact
BSI: 84 - High Impact

Raspberry Flavored Chocolate Truffles

g
Chocolate Target Stores Branded

Orange Rolls With Orange Cream Cheese Frosting

g
Frozen Bread & Dough Rhodes International Inc. Branded

Comparing Key Nutrients

Nutrient Raspberry Fl... Orange Rolls...
Carbs 16.0g 44.0g
Sugars 16.0g 13.0g
Fiber 0.0g 1.0g
Protein 1.0g 6.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Flavore...

Orange Rolls With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Flavored Chocolate Truffles

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE COATING (SUGAR, PALM OIL, PALM KERNEL OIL, WHEY, NONFAT MILK, TITANIUM DIOXIDE [COLOR], SUNFLOWER LECITHIN, VANILLA EXTRACT), HEAVY CREAM (CREAM, CARRAGEENAN, CELLULOSE GUM, POLYSORBATE 80, GUAR GUM, MONOGLYCERIDES), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), INVERT SUGAR SYRUP (SUGAR, WATER) RASPBERRY PUREE (CORN SYRUP, RASPBERRIES, WATER, MODIFIED CORN STARCH, CITRIC ACID), STRAWBERRY PUREE (STRAWBERRIES SUGAR, WATER, MODIFIED CORN STARCH, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID), RED HEART CANDY (DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, NATURAL AND ARTIFICIAL FLAVORS, RESINOUS GLAZE, [CONFECTIONER'S GLAZE], CARNAUBA WAX, TAPIOCA DEXTRIN, RED 40, RED 40 LAKE), RASPBERRY FLAVOR (WATER, NATURAL FLAVOR, PROPYLENE GLYCOL), STRAWBERRY FLAVOR (PROPYLENE GLYCOL, WATER, NATURAL FLAVOR, ETHYL ALCOHOL), SALT (SALT), RED COLOR (PROPYLENE GLYCOL, RED 3 LAKE, SOY LECITHIN), RED COLOR (MEDIUM CHAIN TRIGLYCERIDES, RED 40 LAKE, SOY LECITHIN).

Orange Rolls With Orange Cream Cheese Frosting

Serving size 88.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.2mg 12%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.3mg 4%
Iron 2.0mg 11%
Potassium 105.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Flavored Cho...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Orange Rolls With Oran...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Flavored Chocolat...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Orange Rolls With Orange Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Flavored Chocolate Truffles Tags

Orange Rolls With Orange Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660838

Report Data Issues for Raspberry Flavored Chocolate Truffles

Brand Rhodes International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656027

Report Data Issues for Orange Rolls With Orange Cream Cheese Frosting