Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Potato Chips

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.2
Fiber 2.0g Not digested -4.0
Net Carbs 10.1g Digestible carbs 20.2
Protein 5.1g Moderates impact -0.2
Fat 6.1g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad, Bbq Style

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Bbq Style Ve... Potato Chips
Carbs 24.0g 14.0g
Sugars 8.0g 2.0g
Fiber 4.0g 1.0g
Protein 10.0g 1.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Style Vegetab...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Serving size 198.0 GRMg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 590.0mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (ICEBERG LETTUCE, GREEN LEAF LETTUCE, RED CABBAGE, CARROTS), BBQ RANCH DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, TOMATOES, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT], SOUR CREAM (CULTURED PASTEURIZED NONFAT MILK AND CREAM], DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, DEHYDRATED ONION, EGG YOLK, HICKORY SMOKE FLAVOR, LACTIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES [CONTAINS MUSTARD], XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), FIRE ROASTED CORN, BLACK BEANS, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Style Vegetable Bl...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Style Vegetable Blend, ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660966

Report Data Issues for Bbq Style Vegetable Blend, Seasoned White Meat Chicken, Fire Roasted Corn, Black Beans & Tortilla Strips With Bbq Ranch Dressing Chop Salad

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips