Which food has less impact on blood sugar?

Honey Nut Cereal has less impact on blood sugar than Far Out Fruities Sweetened Multigrain Cereal

Far Out Fruities Sweetened Multigrain Cereal

Honey Nut Cereal

Far Out Fruities Sweetened Multigrain Cereal
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.2g Raises blood sugar 168.4
Fiber 2.6g Not digested -5.2
Net Carbs 81.6g Digestible carbs 163.2
Protein 5.3g Moderates impact -1.7
Fat 4.0g Slows digestion -1.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Cereal
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 10.0g Not digested -20.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 22.5g Moderates impact -2.9
Fat 15.0g Slows digestion -1.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Far Out Fruities Sweetened Multigrain Cereal

g
Cereal Target Stores Branded

Full Food Name

Far Out Fruities Sweetened Multigrain Cereal, Far Out Fruities

Honey Nut Cereal

g
Cereal Perfect Keto Branded

Full Food Name

Honey Nut Cereal, Honey Nut

Comparing Key Nutrients

Nutrient Far Out Frui... Honey Nut Ce...
Carbs 32.0g 17.0g
Sugars 13.0g 1.0g
Fiber 1.0g 4.0g
Protein 2.0g 9.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Far Out Fruities ...

Honey Nut Cereal

Nutritional Labels

This section compares the nutritional labels of the two foods.

Far Out Fruities Sweetened Multigrain Cereal

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.0mg 10%
Iron 4.5mg 25%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR BLEND (WHOLE GRAIN CORN FLOUR, CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, SALT, VEGETABLE AND FRUIT JUICE CONCENTRATE (FOR COLOR), DICALCIUM PHOSPHATE, NATURAL FLAVORS, PAPRIKA OLEORESIN (FOR COLOR), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), TURMERIC EXTRACT (FOR COLOR), BETA CAROTENE (FOR COLOR). VITAMINS AND MINERALS: CALCIUM CARBON-ATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Honey Nut Cereal

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 244.8mg 19%
Iron 0.0mg 0%
Potassium 72.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL, ALMOND, MILK PROTEIN ISOLATE, WATER, SOLUBLE TAPIOCA FIBER, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDE OIL, BAKING SODA, HYDROLYZED BOVINE COLLAGEN, BAKING POWDER, SEA SALT, VANILLA EXTRACT, MONK FRUIT CONCENTRATE, STEVIOL GLYCOSIDES (STEVIA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Far Out Fruities Sweet...

Vitamins

Vitamin C 44% DV
Niacin (B3) 82% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 138% DV
Vitamin B6 93% DV
Vitamin B12 165% DV
Folate 40% DV

Minerals

Calcium 34% DV
Iron 66% DV
Zinc 36% DV
* % Daily Values based on 2,000 calorie diet

Honey Nut Cereal

Minerals

Calcium 61% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Far Out Fruities Sweetened ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Honey Nut Cereal

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Far Out Fruities Sweetened Multigrain Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Honey Nut Cereal Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661167

Report Data Issues for Far Out Fruities Sweetened Multigrain Cereal

Brand Perfect Keto
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509067

Report Data Issues for Honey Nut Cereal