Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Balsamic Organic Vinaigrette, Balsamic
Balsamic Organic Vinaigrette, Balsamic
Meijer, Onion Salt
Balsamic Organic Vinaigrette, Balsamic
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Balsamic Org... | Meijer, Onio... |
|---|---|---|
| Carbs | 3.0g | 0.0g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 9.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Balsamic Organic Vinaigrette, Balsamic
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL**, BALSAMIC VINEGAR** (WINE VINEGAR**, GRAPE MUST**), CANE SUGAR**, SEA SALT, EXTRA VIRGIN OLIVE OIL**, CONTAINS LESS THAN 2% OF GARLIC**, SPICE**, DRIED RED BELL PEPPER**, DRIED ONION**, XANTHAN GUM.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Balsamic Organic Vinaigrett...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Balsamic Organic Vinaigrette, Balsamic Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Balsamic Organic Vinaigrette, Balsamic has a BSI of 5.7 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Balsamic Organic Vinaigrette, Balsamic contains 10.0g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 10.0g fewer carbs, which may result in less blood sugar impact.
Balsamic Organic Vinaigrette, Balsamic provides 0.0g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.