Soft & Chewy Candy has less impact on blood sugar than Egg Salad Sandwich
Egg Salad Sandwich
Soft & Chewy Candy
Egg Salad Sandwich
Soft & Chewy Candy
Comparing Key Nutrients
| Nutrient | Egg Salad Sa... | Soft & Chewy... |
|---|---|---|
| Carbs | 44.0g | 23.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 2.1g | 0g |
| Protein | 16.0g | 0.0g |
| Fat | 28.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Salad Sandwich
Serving size 187.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD {(COOKED EGGS, DRESSING [WATER, SOYBEAN OIL, EGG YOLKS, FOOD STARCH - MODIFIED, DISTILLED VINEGAR, SALT, MUSTARD FLOUR, SODIUM BENZOATE AND POTASSIUM SORBATE {PRESERVATIVES}, TITANIUM DIOXIDE, PARTIALLY HYDROLYZED GUAR GUM, XANTHAN GUM, CALCIUM DISODIUM EDTA], DEHYDRATED CREAM CHEESE [CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE], CELERY, BREAD CRUMBS [BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS SUGAR, VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, SPICE, GUM ARABIC], BRIOCHE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, EGG YOLK, WHEY, YEAST, DOUGH CONDITIONERS [WHEAT FLOUR, DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM SULFATE, WHEAT STARCH, BUTTER, ARTIFICIAL COLOR [YELLOW 5, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE], CALCIUM PROPIONATE).
Soft & Chewy Candy
Serving size 25.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR PATCH KIDS BAG - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, SOUR PATCH KIDS PIECE - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1, SWEDISH FISH MINI BAG - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX, SWEDISH FISH PIECE - SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Salad Sandwich
Vitamins
Minerals
Soft & Chewy Candy
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg Salad Sandwich
Soft & Chewy Candy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Salad Sandwich Tags
Soft & Chewy Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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