Which food has less impact on blood sugar?

Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster has less impact on blood sugar than Mikesell's, Thin Twists Pretzels

Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster

Mikesell's, Thin Twists Pretzels

Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 2.8g Not digested -5.6
Net Carbs 52.8g Digestible carbs 105.5
Protein 11.1g Moderates impact -2.3
Fat 27.8g Slows digestion -4.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mikesell's, Thin Twists Pretzels
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Full Food Name

Mikesell's, Thin Twists Pretzels

Comparing Key Nutrients

Nutrient Monster Trai... Mikesell's, ...
Carbs 20.0g 23.0g
Sugars 16.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Monster Trail Mix...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster

Serving size 36.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% OF THE FOLLOWING: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT AND SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Monster Trail Mix With...

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Monster Trail Mix With Pean...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster Tags

🚀 Rocket Fuel

Mikesell's, Thin Twists Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661444

Report Data Issues for Monster Trail Mix With Peanuts, M&M's Chocolate Candies, Raisins, Chocolate Chips & Peanut Butter Chips, Monster

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels