Which food has less impact on blood sugar?

Harris Teeter, Beets Cut has less impact on blood sugar than Chunky Chicken Noodle Ready To Serve Soup

Chunky Chicken Noodle Ready To Serve Soup

Harris Teeter, Beets Cut

Chunky Chicken Noodle Ready To Serve Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.4g Not digested -0.8
Net Carbs 5.3g Digestible carbs 10.6
Protein 2.9g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Beets Cut
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Chicken Noodle Ready To Serve Soup

Canned Soup Target Stores Branded

Full Food Name

Chunky Chicken Noodle Ready To Serve Soup, Chunky Chicken Noodle

Harris Teeter, Beets Cut

Canned Soup Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Beets Cut

Comparing Key Nutrients

Nutrient Chunky Chick... Harris Teete...
Carbs 14.0g 8.0g
Sugars 2.0g 6.0g
Fiber 1.0g 1.0g
Protein 7.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Chicken No...

Harris Teeter, Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Chicken Noodle Ready To Serve Soup

Serving size 245.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 24.5mg 8%
Sodium 788.9mg 34%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.6mg 2%
Iron 0.7mg 4%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN STOCK, CARROTS, WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE, WHOLE EGG), CELERY, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, CHICKEN FAT, SALT, MONOSODIUM GLUTAMATE, SUGAR, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL FLAVOR, SPICE, ONION BROTH, TOMATO POWDER, BETA CAROTENE (COLOR).

Harris Teeter, Beets Cut

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Chicken Noodle ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Beets Cut

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Chicken Noodle Ready...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Harris Teeter, Beets Cut

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Chicken Noodle Ready To Serve Soup Tags

🚀 Rocket Fuel

Harris Teeter, Beets Cut Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661478

Report Data Issues for Chunky Chicken Noodle Ready To Serve Soup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399105

Report Data Issues for Harris Teeter, Beets Cut