Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Light Vegetable & Noodle Homestyle Ready To Serve Soup

Light Vegetable & Noodle Homestyle Ready To Serve Soup

Inca's Herbs Dandelion, 1.06 Oz

Light Vegetable & Noodle Homestyle Ready To Serve Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 1.6g Not digested -3.2
Net Carbs 3.3g Digestible carbs 6.6
Protein 1.2g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Vegetable & Noodle Homestyle Ready To Serve Soup

g
Other Soups Target Stores Branded

Full Food Name

Light Vegetable & Noodle Homestyle Ready To Serve Soup, Light Vegetable & Noodle

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Light Vegeta... Inca's Herbs...
Carbs 12.0g 1.4g
Sugars 2.0g 0.0g
Fiber 3.9g 0.0g
Protein 3.0g 0.4g
Fat 0.5g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Vegetable &...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Vegetable & Noodle Homestyle Ready To Serve Soup

Serving size 245.0 GRMg

Calories 59

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.9mg 2%
Sodium 681.1mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.9g 14%
Total Sugars 2.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 659.1mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CELERY, CARROTS, GREEN BEANS, CORN, ENRICHED EGG NOODLES (WHEAT FLOUR, WATER, EGG WHITES, WHOLE EGGS, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEAS, CONTAINS 1% OR LESS OF CHICORY ROOT EXTRACT, SALT, POTASSIUM CHLORIDE, MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, ONION POWDER, ONIONS, YEAST EXTRACT, XANTHAN GUM, CARROT PUREE, HIGH MALTOSE CORN SYRUP SOLIDS, CHICKEN FAT, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN, CORN SYRUP SOLIDS, CHIVES, CITRIC ACID, GARLIC POWDER, DEHYDRATED PARSLEY, SUGAR, BETA CAROTENE (COLOR).

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Vegetable & Nood...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Vegetable & Noodle Ho...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Vegetable & Noodle Homestyle Ready To Serve Soup Tags

No tags available for this food

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661765

Report Data Issues for Light Vegetable & Noodle Homestyle Ready To Serve Soup

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz