Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Roasted Vegetable Thin Crust Pizza With A Vegetable Blend Of Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Onions & Green Peppers; Seasoned With Oregano, Garlic & Basil; Topped With Mozzarella, Parmesan, Romano, And Asiago Cheeses

Roasted Vegetable Thin Crust Pizza With A Vegetable Blend Of Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Onions & Green Peppers; Seasoned With Oregano, Garlic & Basil; Topped With Mozzarella, Parmesan, Romano, And Asiago Cheeses

Ht Traders, Water Chestnuts Sliced

BSI: 48 - High Impact
BSI: 14 - Moderate Impact

Roasted Vegetable Thin Crust Pizza With A Vegetable Blend Of Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Onions & Green Peppers; Seasoned With Oregano, Garlic & Basil; Topped With Mozzarella, Parmesan, Romano, And Asiago Cheeses

g
Pizza Target Stores Branded

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Vege... Ht Traders, ...
Carbs 27.0g 10.0g
Sugars 3.0g 1.0g
Fiber 2.0g 3.0g
Protein 14.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Vegetable...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Vegetable Thin Crust Pizza With A Vegetable Blend Of Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Onions & Green Peppers; Seasoned With Oregano, Garlic & Basil; Topped With Mozzarella, Parmesan, Romano, And Asiago Cheeses

Serving size 143.0 GRMg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.3mg 8%
Sodium 650.7mg 28%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 320.3mg 25%
Iron 1.0mg 6%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, YEAST, SALT, INACTIVE YEAST, WHITE DISTILLED VINEGAR, CULTURED WHEY**, WHEY, SUGAR, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID], OLIVE OIL, GRANULATED GARLIC), MUSHROOMS, ROASTED TOMATOES, ROASTED YELLOW BELL PEPPERS, ROASTED RED BELL PEPPERS, ROASTED RED ONIONS, ROASTED GREEN BELL PEPPERS, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), SEASONING (SALT, GARLIC, SPICE), OREGANO, GRANULATED GARLIC, BASIL.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Vegetable Thin...

Minerals

Calcium 22% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Vegetable Thin Crus...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Vegetable Thin Crust Pizza With A Vegetable Blend Of Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Onions & Green Peppers; Seasoned With Oregano, Garlic & Basil; Topped With Mozzarella, Parmesan, Romano, And Asiago Cheeses Tags

Ht Traders, Water Chestnuts Sliced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661916

Report Data Issues for Roasted Vegetable Thin Crust Pizza With A Vegetable Blend Of Mushrooms, Tomatoes, Yellow Peppers, Red Peppers, Onions & Green Peppers; Seasoned With Oregano, Garlic & Basil; Topped With Mozzarella, Parmesan, Romano, And Asiago Cheeses

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced