Which food has less impact on blood sugar?

Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl has less impact on blood sugar than Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

BSI: 51 - High Impact
BSI: 55 - High Impact

Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl

g
Ice Cream & Frozen Yogurt Target Stores Branded

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

g
Cereal Target Stores Branded

Comparing Key Nutrients

Nutrient Pumpkin Chee... Honey & Nut ...
Carbs 26.0g 30.0g
Sugars 20.0g 12.0g
Fiber 0.0g 2.0g
Protein 2.0g 3.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Cheesecak...

Honey & Nut Toast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl

Serving size 86.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 104.9mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.2mg 1%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, PUMPKIN BASE (PUMPKIN PUREE, SUGAR, MOLASSES, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, CINNAMON, GINGER, NUTMEG, CLOVES, NATURAL FLAVOR, CITRIC ACID), GRAHAM CRACKER SWIRL (GRAHAM CRACKER [WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, BAKING SODA], SOYBEAN OIL, POWDERED SUGAR [SUGAR, CORNSTARCH], COCONUT OIL, MONO & DIGLYCERIDES, SOY LECITHIN, SALT), SUGAR, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, ANNATTO EXTRACT (COLOR), CARRAGEENAN.

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 4.5mg 25%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Cheesecake Ice...

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey & Nut Toasted Oa...

Vitamins

Vitamin C 27% DV
Niacin (B3) 68% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 68% DV
Vitamin B12 68% DV
Folate 81% DV

Minerals

Calcium 35% DV
Iron 68% DV
Potassium 12% DV
Phosphorus 16% DV
Zinc 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Cheesecake Ice Crea...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Honey & Nut Toasted Oats Sw...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl Tags

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2662138

Report Data Issues for Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661155

Report Data Issues for Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey