Which food has less impact on blood sugar?

Tyson Fully Cooked Loaded Chicken Bites Parmesan has less impact on blood sugar than Sweet Hawaiian Flatbread

Tyson Fully Cooked Loaded Chicken Bites Parmesan

Sweet Hawaiian Flatbread

Tyson Fully Cooked Loaded Chicken Bites Parmesan
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.7g Raises blood sugar 27.5
Fiber 0.7g Not digested -1.4
Net Carbs 13.0g Digestible carbs 26.1
Protein 17.0g Moderates impact -0.9
Fat 13.9g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Hawaiian Flatbread
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 6.0g Not digested -12.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 8.0g Moderates impact -1.7
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Fully Cooked Loaded Chicken Bites Parmesan

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Fully Cooked Loaded Chicken Bites Parmesan

Sweet Hawaiian Flatbread

g
Breads & Buns Mission Foods Inc Branded

Full Food Name

Sweet Hawaiian Flatbread

Comparing Key Nutrients

Nutrient Tyson Fully ... Sweet Hawaii...
Carbs 12.4g 29.0g
Sugars 0.7g 6.0g
Fiber 0.6g 3.0g
Protein 15.3g 4.0g
Fat 12.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Loaded Chicken Bites Parmesan

Serving size 90.0 GRMg

Calories 224

% Daily Value*

Total Fat 12.5g 16%
Saturated Fat 3.4g 17%
Trans Fat 0.2g
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.8g
Cholesterol 45.9mg 15%
Sodium 708.3mg 31%
Total Carbohydrates 12.4g 4%
Dietary Fiber 0.6g 2%
Total Sugars 0.7g

* 11.1g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 119.7mg 9%
Iron 0.9mg 5%
Potassium 231.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, PASTEURIZED PROCESSED MOZZARELLA CHEESE [(CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES, SORBIC ACID (PRESERVATIVE), TITANIUM DIOXIDE, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVE)], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CELLULOSE POWDER (PROCESSING AID)], SEASONING [SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, WHEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES), CREAM, NATURAL FLAVOR), STARTER DISTILLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], SODIUM PHOSPHATES, OAT FIBER. BREADED WITH: WHEAT FLOUR, WATER, CORN STARCH, GARLIC POWDER, SPICES, SALT, BUTTERMILK SOLIDS, DEHYDRATED PARSLEY, WHEAT GLUTEN, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, YEAST, NATURAL FLAVORS, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, WHEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES), CREAM, NATURAL FLAVOR), NATURAL FLAVOR, STARTER DISTILLATE, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked Loa...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Loaded C...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 12 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Fully Cooked Loaded Chicken Bites Parmesan Tags

🚀 Rocket Fuel

Sweet Hawaiian Flatbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663079

Report Data Issues for Tyson Fully Cooked Loaded Chicken Bites Parmesan

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread