Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Port Pk Penne Alfredo Bowl 30/6 Oz 11.25#

Port Pk Penne Alfredo Bowl 30/6 Oz 11.25#

Zero Calorie Sweetener

Port Pk Penne Alfredo Bowl 30/6 Oz 11.25#
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.6
Fiber 1.1g Not digested -2.2
Net Carbs 16.2g Digestible carbs 32.4
Protein 9.6g Moderates impact -0.6
Fat 7.3g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Port Pk Penne Alfredo Bowl 30/6 Oz 11.25#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Port Pk Penne Alfredo Bowl 30/6 Oz 11.25#

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Port Pk Penn... Zero Calorie...
Carbs 29.4g 1.0g
Sugars 8.0g 1.0g
Fiber 1.9g 0g
Protein 16.4g 0.0g
Fat 12.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Port Pk Penne Alf...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Port Pk Penne Alfredo Bowl 30/6 Oz 11.25#

Serving size 170.1 GRMg

Calories 298

% Daily Value*

Total Fat 12.3g 16%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.4mg 12%
Sodium 690.6mg 30%
Total Carbohydrates 29.4g 11%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 19.5g of carbohydrates not detailed in USDA data

Protein 16.4g 33%
Calcium 409.9mg 32%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)]), PENNE (WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITE, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), ROMANO CHEESE (SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, DEHYDRATED GARLIC, SPICES, CITRIC ACID, DEHYDRATED PARSLEY.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Port Pk Penne Alfredo ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 24% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Port Pk Penne Alfredo Bowl ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Port Pk Penne Alfredo Bowl 30/6 Oz 11.25# Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663334

Report Data Issues for Port Pk Penne Alfredo Bowl 30/6 Oz 11.25#

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener