Which food has less impact on blood sugar?

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast has less impact on blood sugar than Whole Foods Market, Macaroni & Cheese Pasta Salad

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast

Whole Foods Market, Macaroni & Cheese Pasta Salad

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.1
Fiber 0.9g Not digested -1.8
Net Carbs 14.1g Digestible carbs 28.3
Protein 11.5g Moderates impact -0.7
Fat 15.9g Slows digestion -0.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Macaroni & Cheese Pasta Salad
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 7.0g Moderates impact -0.6
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast

g
Deli Salads Renaissance Food Group, Llc Branded

Full Food Name

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast

Whole Foods Market, Macaroni & Cheese Pasta Salad

g
Deli Salads Harry's Farmers Market, Ltd. Branded

Full Food Name

Whole Foods Market, Macaroni & Cheese Pasta Salad

Comparing Key Nutrients

Nutrient Grilled Chic... Whole Foods ...
Carbs 17.0g 34.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 13.0g 7.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken C...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast

Serving size 113.0 GRMg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 519.8mg 23%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PENNE (WHITE PENNE PASTA [SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT, SOY PROTEIN [ISOLATED SOY PROTEIN, SOY LECITHIN], SALT), CAESAR DRESSING (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, WHITE WINE AND DISTILLED VINEGARS, SPICES [INCLUDING MUSTARD SEED], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC*, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES, ONION*, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANCHOVIES. *DEHYDRATED), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING), RED BELL PEPPER, GREEN ONION, PARSLEY, SALT, BLACK PEPPER.

Whole Foods Market, Macaroni & Cheese Pasta Salad

Serving size 145.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.5mg 5%
Sodium 469.8mg 20%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA DURUM WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, LEMON JUICE, VITAMIN E), CELERY, CHEDDAR CHEESE (PASTEURIZED MILK, ENZYMES, SALT, ANNATTO (NATURAL COLOR)), MONTEREY JACK CHEESE, ONIONS, BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC ACID, TURMERIC), PARSLEY, CANOLA OIL, SALT, RED WINE VINEGAR, CAJUN STYLE SPICE (DEXTROSE, SALT, BLACK PEPPER, RED PEPPER, WHITE PEPPER, PAPRIKA, ONION AND GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Caesar...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Ma...

Vitamins

Vitamin C 7% DV
Vitamin A 31% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Caesar Past...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Whole Foods Market, Macaron...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast Tags

🚀 Rocket Fuel

Whole Foods Market, Macaroni & Cheese Pasta Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663387

Report Data Issues for Grilled Chicken Caesar Pasta Salad, Grilled Chicken Breast

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061492

Report Data Issues for Whole Foods Market, Macaroni & Cheese Pasta Salad