Which food has less impact on blood sugar?

Genovese Pesto Sauce With Basil has less impact on blood sugar than Chili Lime Almonds

Genovese Pesto Sauce With Basil

Chili Lime Almonds

Genovese Pesto Sauce With Basil
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 2.6g Not digested -5.2
Net Carbs 2.8g Digestible carbs 5.6
Protein 3.5g Moderates impact -0.0
Fat 39.7g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genovese Pesto Sauce With Basil

g
Prepared Pasta & Pizza Sauces Keep Kids Alive Drive 25 Branded

Full Food Name

Genovese Pesto Sauce With Basil, Genovese

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Genovese Pes... Chili Lime A...
Carbs 5.4g 7.0g
Sugars 3.0g 1.0g
Fiber 2.6g 3.0g
Protein 3.5g 6.0g
Fat 39.7g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genovese Pesto Sa...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genovese Pesto Sauce With Basil

Serving size 100.0 GRMg

Calories 398

% Daily Value*

Total Fat 39.7g 51%

* Some fat components may not be available in USDA data

Total Carbohydrates 5.4g 2%
Dietary Fiber 2.6g 9%
Total Sugars 3.0g
Protein 3.5g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASIL 39%, SUNFLOWER OIL, CASHEW NUTS, SUGAR, RICE FLOUR, OLIVE OIL, PINE NUTS, SALT, GARLIC, VEGETABLE FIBER, ACIDITY REGULATOR: LACTIC ACID.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genovese Pesto Sauce W...

No significant vitamin or mineral data available

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genovese Pesto Sauce With B...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genovese Pesto Sauce With Basil Tags

✨ Clean Machine

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Keep Kids Alive Drive 25
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663426

Report Data Issues for Genovese Pesto Sauce With Basil

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds