Which food has less impact on blood sugar?

Signature Kitchens, Roasted Vegetable Snack Cracker has less impact on blood sugar than Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Signature Kitchens, Roasted Vegetable Snack Cracker

BSI: 38 - High Impact
BSI: 19 - Moderate Impact

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

g
Flavored Snack Crackers Fusion Gourmet, Inc. Branded

Signature Kitchens, Roasted Vegetable Snack Cracker

g
Flavored Snack Crackers Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient Three Cheese... Signature Ki...
Carbs 21.0g 10.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 5.0g 3.5g

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Three Cheese Oven...

Signature Kitchen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 420.0mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUNFLOWER OIL, PARMESAN CHEESE, PECORINO CHEESE, EXTRA VIRGIN OLIVE OIL, NATURAL CHEESE FLAVOR, SEA SALT, WHEAT MALT, BREWER'S YEAST.

Signature Kitchens, Roasted Vegetable Snack Cracker

Serving size 16.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, DEHYDRATED VEGETABLE BLEND (CARROT, ONION, CABBAGE, TOMATO, PARSLEY, RED AND GREEN BELL PEPPERS), CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Three Cheese Oven Bake...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Signature Kitchens, Ro...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Three Cheese Oven Baked Cro...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more

Signature Kitchens, Roasted...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Three Cheese Oven Baked Crostini Artisanal Italian Crackers Tags

Signature Kitchens, Roasted Vegetable Snack Cracker Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fusion Gourmet, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663571

Report Data Issues for Three Cheese Oven Baked Crostini Artisanal Italian Crackers

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054360

Report Data Issues for Signature Kitchens, Roasted Vegetable Snack Cracker