Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana

Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana

Diet Grape Soda, Diet Grape

Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.8g Raises blood sugar 11.7
Fiber 0.8g Not digested -1.6
Net Carbs 5.0g Digestible carbs 10.1
Protein 10.0g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Grape Soda, Diet Grape
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Designer Protein Llc Branded

Full Food Name

Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana

Diet Grape Soda, Diet Grape

g
Soda Meijer, Inc. Branded

Full Food Name

Diet Grape Soda, Diet Grape

Comparing Key Nutrients

Nutrient Protein 12 G... Diet Grape S...
Carbs 7.0g 0.0g
Sugars 6.0g 0.0g
Fiber 1.0g 0g
Protein 12.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 12 G Smoo...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana

Serving size 120.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 60.0mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 12.0g 24%
Calcium 68.4mg 5%
Potassium 134.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RBST-FREE WHEY PROTEIN ISOLATE, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, HIGH OLEIC SUNFLOWER OIL, BANANA PUREE, MONK FRUIT JUICE CONCENTRATE, NATURAL FLAVORS, MCT OIL, CITRIC ACID (TO MAINTAIN FRESHNESS), APPLE PECTIN, SUNFLOWER LECITHIN, SEA SALT.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 12 G Smoothie,...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 12 G Smoothie, Stra...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 5 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana Tags

๐Ÿฅท Sneaky Spike

Diet Grape Soda, Diet Grape Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663850

Report Data Issues for Protein 12 G Smoothie, Strawberry Banana, Strawberry Banana

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape