Which food has less impact on blood sugar?

Designer Whey Protein 20 G Powder, Gourmet Chocolate, Gourmet Chocolate has less impact on blood sugar than Mcintosh Apples, Mcintosh

Designer Whey Protein 20 G Powder, Gourmet Chocolate, Gourmet Chocolate

Mcintosh Apples, Mcintosh

BSI: 5 - Low Impact
BSI: 34 - High Impact

Designer Whey Protein 20 G Powder, Gourmet Chocolate, Gourmet Chocolate

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Designer Whe... Mcintosh App...
Carbs 6.0g 22.0g
Sugars 2.0g 16.0g
Fiber 3.0g 4.9g
Protein 20.0g 0.5g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Designer Whey Pro...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Designer Whey Protein 20 G Powder, Gourmet Chocolate, Gourmet Chocolate

Serving size 31.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 89.9mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 200.0mg 15%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DESIGNER WHEY FULL SPECTRUM PEPTIDES: (GMO-FREE AND RBGH-FREE WHEY PROTEIN CONCENTRATE, GMO-FREE AND RBGH-FREE WHEY PROTEIN ISOLATE), DIGESTIVE HEALTH BLEND: [GMO-FREE PREBIOTIC VEGETABLE FIBER, PROBIOTICS: (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), VEGETARIAN PROTEASE ENZYMES], ALKALIZED COCOA, NATURAL FLAVORS, ELECTROLYTE BLEND: (CALCIUM PHOSPHATE, MAGNESIUM OXIDE), SUNFLOWER LECITHIN AND/OR RAPESEED LECITHIN, STEVIA LEAF EXTRACT, DRIED CREAM EXTRACT, MONK FRUIT, B-VITAMIN BLEND: (CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), ZINC GLUCONATE, XANTHAN GUM, SODIUM ALGINATE, MIXED TOCOPHEROLS, VITAMIN D3 (CHOLECALCIFEROL).

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Designer Whey Protein ...

Vitamins

Thiamin (B1) 417% DV
Riboflavin (B2) 422% DV
Vitamin B6 379% DV

Minerals

Calcium 65% DV
Potassium 17% DV
Magnesium 81% DV
Phosphorus 65% DV
Zinc 153% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Designer Whey Protein 20 G ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 6 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Designer Whey Protein 20 G Powder, Gourmet Chocolate, Gourmet Chocolate Tags

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663855

Report Data Issues for Designer Whey Protein 20 G Powder, Gourmet Chocolate, Gourmet Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh