Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Cookie Butter Non Dairy Frozen Dessert

Cookie Butter Non Dairy Frozen Dessert

Super Sweet Whole Kernel Corn

Cookie Butter Non Dairy Frozen Dessert
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 0.0g Not digested 0.0
Net Carbs 31.3g Digestible carbs 62.5
Protein 2.7g Moderates impact -0.3
Fat 16.1g Slows digestion -1.5
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookie Butter Non Dairy Frozen Dessert

g
Other Frozen Desserts Eclipse Foods Co Branded

Full Food Name

Cookie Butter Non Dairy Frozen Dessert, Cookie Butter

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Cookie Butte... Super Sweet ...
Carbs 35.0g 9.0g
Sugars 24.0g 7.0g
Fiber 0.0g 2.0g
Protein 3.0g 2.0g
Fat 18.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookie Butter Non...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookie Butter Non Dairy Frozen Dessert

Serving size 112.0 GRMg

Calories 310

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.6mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, LOW ERUCIC ACID RAPESEED OIL, COOKIE PIECES AND SPREAD (WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, LOW ERUCIC ACID RAPESEED OIL, PALM OIL), BROWN SUGAR SYRUP, BAKING SODA, SOY FLOUR, SALT, CINNAMON, SOY LECITHIN, CITRIC ACID), ECLIPSE DESSERT BLEND (FOOD STARCHES MODIFIED, RAPESEED PROTEIN, TAPIOCA MALTODEXTRIN), TAPIOCA SYRUP, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, VANILLA EXTRACT.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookie Butter Non Dair...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookie Butter Non Dairy Fro...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookie Butter Non Dairy Frozen Dessert Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eclipse Foods Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664079

Report Data Issues for Cookie Butter Non Dairy Frozen Dessert

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn