Wild Berry Protein Sweet Roll has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal
Wild Berry Protein Sweet Roll
Nature Valley Cranberry Almond Protein Granola Cereal
Wild Berry Protein Sweet Roll
Nature Valley Cranberry Almond Protein Granola Cereal
Comparing Key Nutrients
| Nutrient | Wild Berry P... | Nature Valle... |
|---|---|---|
| Carbs | 23.0g | 40.8g |
| Sugars | 1.0g | 18.7g |
| Fiber | 9.0g | 3.9g |
| Protein | 20.0g | 13.0g |
| Fat | 8.0g | 8.3g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Berry Protein Sweet Roll
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MICELLAR CASEIN, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), LF LOW POLYUNSATURATED FAT OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC SAFFLOWER OIL, PALM OIL, PALM KERNEL OIL), ERYTHRITOL, WATER, POLYDEXTROSE, GLYCERIN, MODIFIED RESISTANT TAPIOCA STARCH. CONTAINS LESS THAN 2% OF: DRIED BLUEBERRIES, DRIED STRAWBERRIES, XANTHAN GUM, PSYLLIUM HUSK, NATURAL FLAVORS, EPG (MODIFIED PLANT-BASED OIL), STRAWBERRY EXTRACT, RED NO. 40, BLUE NO. 1, CELLULOSE, SUCRALOSE, SUCROSE FATTY ACID ESTERS, SUNFLOWER LECITHIN, SODIUM ALGINATE, CITRIC ACID, SEA SALT, BAKING SODA.
Nature Valley Cranberry Almond Protein Granola Cereal
Serving size 68.0 GRMg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Berry Protein Swe...
Minerals
Nature Valley Cranberr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wild Berry Protein Sweet Roll
Nature Valley Cranberry Alm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Berry Protein Sweet Roll Tags
Nature Valley Cranberry Almond Protein Granola Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Berry Protein Sweet Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nature Valley Cranberry Almond Protein Granola Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.