Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Cajun Red Beans & Rice

Cajun Red Beans & Rice

Mini Malted Milk Eggs

Cajun Red Beans & Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.4g Raises blood sugar 136.8
Fiber 8.8g Not digested -17.6
Net Carbs 59.6g Digestible carbs 119.2
Protein 14.0g Moderates impact -3.3
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Red Beans & Rice

g
Flavored Rice Dishes Walker And Sons, Inc. Branded

Full Food Name

Cajun Red Beans & Rice, Cajun Red

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Cajun Red Be... Mini Malted ...
Carbs 39.0g 32.0g
Sugars 1.0g 25.0g
Fiber 5.0g 0.0g
Protein 8.0g 1.0g
Fat 1.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Red Beans &...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Red Beans & Rice

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEANS, PAR BOILED WHITE RICE, DRIED ONION, SMOKEY HAM FLAVOR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SALT, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, NATURAL AND ARTIFICIAL PORK FLAVOR, SILICON DIOXIDE, CARAMEL COLOR, DRIED BELL PEPPER, DRIED GARLIC, DRIED ONION, CHILI POWDER, SPICES, SALT, TRICALCIUM PHOSPHATE (FLOW AGENT)

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Red Beans & Rice

Vitamins

Vitamin C 18% DV

Minerals

Calcium 18% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Red Beans & Rice

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Red Beans & Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walker And Sons, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664215

Report Data Issues for Cajun Red Beans & Rice

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs