Which food has less impact on blood sugar?

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices has less impact on blood sugar than Gluten Free Mini Gnocchi

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices

Gluten Free Mini Gnocchi

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 7.7g Not digested -15.4
Net Carbs 8.5g Digestible carbs 16.9
Protein 4.6g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices

g
Canned & Bottled Beans A Dozen Cousins Llc Branded

Full Food Name

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices, Medium Mexican Cowboy Pinto Beans

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Medium Mexic... Gluten Free ...
Carbs 21.0g 58.0g
Sugars 2.0g 1.0g
Fiber 10.0g 2.0g
Protein 6.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Mexican Co...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices

Serving size 130.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 23.4mg 2%
Iron 2.0mg 11%
Potassium 556.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, CRUSHED TOMATOES, ONIONS, GARLIC, AVOCADO OIL, DRIED GREEN CHILE PEPPER, SEA SALT, DRIED CILANTRO, JALAPENO POWDER.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Mexican Cowboy ...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Mexican Cowboy Pinto...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices Tags

โœจ Clean Machine
๐Ÿ›ค๏ธ Smooth Ride

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Dozen Cousins Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664262

Report Data Issues for Medium Mexican Cowboy Pinto Beans Slow Simmered With Tomato, Green Chilies And Spices

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi