Which food has less impact on blood sugar?

Spinach has less impact on blood sugar than Apple Cranberry Sparkling Juice

Spinach

Apple Cranberry Sparkling Juice

Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cranberry Sparkling Juice
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach

g
Pasta By Shape & Type Strumba Media Llc Branded

Full Food Name

Spinach

Apple Cranberry Sparkling Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks S. Martinelli & Co. Branded

Full Food Name

Apple Cranberry Sparkling Juice, Apple Cranberry

Comparing Key Nutrients

Nutrient Spinach Apple Cranbe...
Carbs 2.0g 27.0g
Sugars 0.0g 22.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach

Apple Cranberry S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.

Apple Cranberry Sparkling Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED 100% CARBONATED APPLE JUICE FROM U.S. GROWN FRESH APPLES, FILTERED WATER (SUFFICIENT TO RECONSTITUTE JUICE CONCENTRATE), CONCENTRATED CRANBERRY JUICE. NO SWEETENERS OR CHEMICAL PRESERVATIVES. NATURAL SEDIMENT MAY OCCUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Apple Cranberry Sparkl...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿฅ– Refined Carb

Apple Cranberry Sparkling J...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cranberry Sparkling Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664391

Report Data Issues for Spinach

Brand S. Martinelli & Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2673249

Report Data Issues for Apple Cranberry Sparkling Juice