Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Broccoli Cheddar Soup

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 19.4g Raises blood sugar 38.8
Fiber 2.8g Not digested -5.6
Net Carbs 16.6g Digestible carbs 33.2
Protein 3.3g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Cheddar Soup
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 11.0g Moderates impact -0.3
Fat 17.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

g
Frozen Dinners & Entrees Forks Over Knives, Llc. Branded

Full Food Name

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce, Fire Roasted Enchilada Stack

Broccoli Cheddar Soup

g
Other Soups Blount Seafood Corporation Branded

Full Food Name

Broccoli Cheddar Soup

Comparing Key Nutrients

Nutrient Fire Roasted... Broccoli Che...
Carbs 77.0g 20.0g
Sugars 8.0g 7.0g
Fiber 11.1g 2.0g
Protein 13.0g 11.0g
Fat 3.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Ench...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Serving size 397.0 GRMg

Calories 381

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.2mg 16%
Total Carbohydrates 77.0g 28%
Dietary Fiber 11.1g 40%
Total Sugars 8.0g

* 57.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 270.0mg 21%
Iron 6.0mg 33%
Potassium 889.3mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), CORN, CORN TORTILLA (STONE GROUND CORN, WATER, TRACE OF LIME), ROASTED POBLANO CHILI, ZUCCHINI, FIRE ROASTED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, GARLIC, CILANTRO, ORGANIC APPLE CIDER VINEGAR, MAPLE SYRUP, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SPICES, RICE STARCH, CHILI PEPPER, SEA SALT, CORNSTARCH, GROUND CHIPOTLE CHILI.

Broccoli Cheddar Soup

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 1158.7mg 50%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.9mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Enchilada...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 7% DV
Vitamin A 88% DV

Minerals

Calcium 9% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Enchilada Stac...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Broccoli Cheddar Soup

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Broccoli Cheddar Soup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forks Over Knives, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664461

Report Data Issues for Fire Roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini And Fire Roasted Corn & Poblanos All Layered With A Savory & Slightly Spicy Rojo Sauce

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369586

Report Data Issues for Broccoli Cheddar Soup