Chicken & Cheese Tender Chicken Thighs Empanadas has less impact on blood sugar than Cheese Ravioli, Cheese
Chicken & Cheese Tender Chicken Thighs Empanadas
Cheese Ravioli, Cheese
Chicken & Cheese Tender Chicken Thighs Empanadas
Cheese Ravioli, Cheese
Comparing Key Nutrients
| Nutrient | Chicken & Ch... | Cheese Ravio... |
|---|---|---|
| Carbs | 22.0g | 41.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 11.0g | 11.0g |
| Fat | 11.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken & Cheese Tender Chicken Thighs Empanadas
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: TAPIOCA FLOUR, MILK, PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH-OLEIC SAFFLOWER OIL, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), FILTERED WATER, SALT. FILLING: SHREDDED CHICKEN (BONELESS CHICKEN THIGHS, SALT, VINEGAR), NAVY BEANS (WATER, WHITE BEANS), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES & CELLULOSE TO PREVENT CAKING), CHICKEN STOCK, GREEN CHILES, RED BELL PEPPER, GREEN BELL PEPPER, TAPIOCA FLOUR, LIME JUICE, SPICES, SALT.
Cheese Ravioli, Cheese
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken & Cheese Tende...
Vitamins
Minerals
Cheese Ravioli, Cheese
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken & Cheese Tender Chi...
Cheese Ravioli, Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken & Cheese Tender Chicken Thighs Empanadas Tags
Cheese Ravioli, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cheese Ravioli, Cheese
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