Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar has less impact on blood sugar than Post, Breakfast Bowls
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Post, Breakfast Bowls
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Post, Breakfast Bowls
Comparing Key Nutrients
| Nutrient | Bacon, Egg &... | Post, Breakf... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 16.0g | 8.0g |
| Fat | 19.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE BREAD (WATER, WHITE RICE FLOUR, EGG WHITES, TAPIOCA FLOUR, SAFFLOWER OIL, POTATO STARCH, SUGAR, APPLE CIDER VINEGAR, CREAM OF TARTAR, XANTHAM GUM, YEAST, SALT, BAKING SODA, GARLIC POWDER, ONION POWDER), EGG PATTY (EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAM GUM, CITRIC ACID), CHEDDAR CHEESE (CULTRED PASTUERIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), COOKED BACON (PORK, WATER, SALT, SUGAR, CELERY POWDER, SEA SALT), SAFFLOWER OIL.
Post, Breakfast Bowls
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon, Egg & Cheddar H...
Minerals
Post, Breakfast Bowls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bacon, Egg & Cheddar Homest...
Post, Breakfast Bowls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar Tags
Post, Breakfast Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon, Egg & Cheddar Homestyle Breakfast Sandwich, Bacon, Egg & Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Post, Breakfast Bowls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.