Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Crispy Peanut Butter & Chocolate Layers Bar

Crispy Peanut Butter & Chocolate Layers Bar

Chocolate Chip Cookie Dough Date & Nut Mini Bars

BSI: 39 - High Impact
BSI: 21 - Moderate Impact

Crispy Peanut Butter & Chocolate Layers Bar

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Comparing Key Nutrients

Nutrient Crispy Peanu... Chocolate Ch...
Carbs 24.0g 12.0g
Sugars 15.0g 8.0g
Fiber 3.0g 1.0g
Protein 11.0g 2.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Peanut But...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Peanut Butter & Chocolate Layers Bar

Serving size 55.0 GRMg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 9.9mg 3%
Sodium 45.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.2mg 3%
Iron 1.4mg 8%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER *, HONEY *, MAPLE SYRUP *, NONFAT DRY MILK *, PEANUT FLOUR *, CRISP QUINOA, CASHEW BUTTER, TOASTED HONEY OATS (ROLLED OATS, HONEY, COCONUT OIL, MAPLE SYRUP, TAPIOCA SYRUP), COCOA* RICE PROTEIN *, DATE PASTE *, WHOLE EGG POWDER *, DARK CHOCOLATE* (CHOCOLATE*+, CANE SUGAR*T, COCOA BUTTER*+), DRIED WHOLE FOOD POWDERS (KALE *, FLAX SEED *, ROSE HIP *, ORANGE *, LEMON *, PAPAYA* TOMATO *, APPLE *, ALFALFA *, CELERY *, KELP *, DULSE *, CARROT *, SPINACH*), COCOA EXTRACT *, SEA SALT, VANILLA EXTRACT *, FLAX SEED OIL *, SESAME SEED OIL *, OLIVE OIL *, PUMPKIN SEED OIL *. *ORGANIC FAIR TRADE INGREDIENT

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Peanut Butter &...

Vitamins

Niacin (B3) 80% DV
Riboflavin (B2) 19% DV
Folate 18% DV

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 11% DV
Magnesium 27% DV
Phosphorus 18% DV
Zinc 25% DV
Copper 101% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Peanut Butter & Choc...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Peanut Butter & Chocolate Layers Bar Tags

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664759

Report Data Issues for Crispy Peanut Butter & Chocolate Layers Bar

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars