Which food has less impact on blood sugar?

Homestyle Cornbread has less impact on blood sugar than Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan

Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan

Homestyle Cornbread

Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.7g Raises blood sugar 119.3
Fiber 1.8g Not digested -3.6
Net Carbs 57.9g Digestible carbs 115.7
Protein 5.3g Moderates impact -1.2
Fat 22.8g Slows digestion -4.0
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Cornbread
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan

g
Frozen Bread & Dough Amarillo Globe News Branded

Full Food Name

Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan

Homestyle Cornbread

g
Frozen Bread & Dough Ragozzino Foods Branded

Full Food Name

Homestyle Cornbread, Homestyle

Comparing Key Nutrients

Nutrient Betty Jean C... Homestyle Co...
Carbs 34.0g 16.0g
Sugars 21.0g 8.0g
Fiber 1.0g 0.0g
Protein 3.0g 0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Betty Jean Chocol...

Homestyle Cornbread

Nutritional Labels

This section compares the nutritional labels of the two foods.

Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan

Serving size 57.0 GRMg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 160.2mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.3mg 1%
Iron 1.0mg 6%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR BLEACHED, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEAT STARCH), BUTTER (CREAM, NATURAL FLAVOR), BROWN SUGAR, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PECANS, WHITE MORSELS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN, ARTIFICIAL FLAVOR. MILK), EGG, VANILLA EXTRACT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). SALT

Homestyle Cornbread

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 200.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 91.8mg 7%
Iron 0.0mg 0%
Potassium 22.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, GRANULATED CANE SUGAR, YELLOW CORN MEAL, SOYBEAN OIL, NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, SODIUM BICARBONATE, MONO CALCIUM PHOSPHATE), DRIED EGG YOLK, WHEAT STARCH, SALT, PURE VANILLA POWDER (DEXTROSE, VANILLA EXTRACT), BETA CAROTENE (MODIFIED CORN STARCH, SOYBEAN OIL, ASCORBYL PALMITATE [ANTIOXIDANT], MIXED TOCOPHEROLS [ANTIOXIDANT].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Betty Jean Chocolate C...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Cornbread

Minerals

Calcium 16% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Betty Jean Chocolate Chip, ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Homestyle Cornbread

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Homestyle Cornbread Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amarillo Globe News
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664981

Report Data Issues for Betty Jean Chocolate Chip, Vanilla Chip & Pecan Frozen Gourmet Cookie Dough, Betty Jean Chocolate Chip, Vanilla Chip & Pecan

Brand Ragozzino Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2145316

Report Data Issues for Homestyle Cornbread