Which food has less impact on blood sugar?

Cheddy Mac Creamy Cheddar And Macaroni has less impact on blood sugar than Honey Ham & Swiss Mini Sub On White Bun

Cheddy Mac Creamy Cheddar And Macaroni

Honey Ham & Swiss Mini Sub On White Bun

Cheddy Mac Creamy Cheddar And Macaroni
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.5g Raises blood sugar 127.0
Fiber 8.1g Not digested -16.2
Net Carbs 55.4g Digestible carbs 110.8
Protein 18.9g Moderates impact -4.2
Fat 4.7g Slows digestion -0.8
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham & Swiss Mini Sub On White Bun
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 1.2g Not digested -2.4
Net Carbs 27.0g Digestible carbs 54.1
Protein 14.7g Moderates impact -1.6
Fat 6.5g Slows digestion -0.5
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddy Mac Creamy Cheddar And Macaroni

g
Pasta Dinners Gooder Foods, Inc. Branded

Full Food Name

Cheddy Mac Creamy Cheddar And Macaroni, Cheddy Mac

Honey Ham & Swiss Mini Sub On White Bun

g
Prepared Subs & Sandwiches Meijer, Inc. Branded

Full Food Name

Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss

Comparing Key Nutrients

Nutrient Cheddy Mac C... Honey Ham & ...
Carbs 47.0g 48.0g
Sugars 5.0g 7.0g
Fiber 6.0g 2.0g
Protein 14.0g 25.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddy Mac Creamy...

Honey Ham & Swiss...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddy Mac Creamy Cheddar And Macaroni

Serving size 74.0 GRMg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 589.8mg 26%
Total Carbohydrates 47.0g 17%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 48.1mg 4%
Iron 3.0mg 17%
Potassium 265.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM", SHIITAKE MUSHROOM*]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [PAPRIKA, TURMERIC, ANNATTO], ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID.

Honey Ham & Swiss Mini Sub On White Bun

Serving size 170.0 GRMg

Calories 381

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1290.3mg 56%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 146.2mg 11%
Iron 3.0mg 17%
Potassium 482.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddy Mac Creamy Ched...

Vitamins

Vitamin C 14% DV
Niacin (B3) 25% DV
Riboflavin (B2) 21% DV
Vitamin B6 16% DV
Vitamin B12 17% DV
Folate 18% DV
Vitamin K 15% DV

Minerals

Calcium 7% DV
Iron 23% DV
Potassium 10% DV
Zinc 25% DV
Selenium 71% DV
Copper 30% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham & Swiss Mini...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddy Mac Creamy Cheddar A...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Honey Ham & Swiss Mini Sub ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddy Mac Creamy Cheddar And Macaroni Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Honey Ham & Swiss Mini Sub On White Bun Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gooder Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665011

Report Data Issues for Cheddy Mac Creamy Cheddar And Macaroni

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639381

Report Data Issues for Honey Ham & Swiss Mini Sub On White Bun