Which food has less impact on blood sugar?

Fancy Shredded Colby Jack Cheese has less impact on blood sugar than Cheddar Heirloom Crunchies

Cheddar Heirloom Crunchies

Fancy Shredded Colby Jack Cheese

Cheddar Heirloom Crunchies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 10.7g Not digested -21.4
Net Carbs 39.3g Digestible carbs 78.6
Protein 10.7g Moderates impact -1.7
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fancy Shredded Colby Jack Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Heirloom Crunchies

g
Cheese Pipsnacks Llc Branded

Full Food Name

Cheddar Heirloom Crunchies, Cheddar

Fancy Shredded Colby Jack Cheese

g
Cheese Hannaford Bros. Co. Branded

Full Food Name

Fancy Shredded Colby Jack Cheese

Comparing Key Nutrients

Nutrient Cheddar Heir... Fancy Shredd...
Carbs 14.0g 1.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 6.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheddar Heirloom ...

Fancy Shredded Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Heirloom Crunchies

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 45.1mg 3%
Iron 4.0mg 22%
Potassium 432.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN MEAL, HIGH OLEIC SUNFLOWER OIL, CHEDDAR SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC NONFAT MILK POWDER, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURE), ORGANIC EXTRACTIVES OF PAPRIKA, LACTIC ACID)

Fancy Shredded Colby Jack Cheese

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Heirloom Crunc...

Minerals

Calcium 16% DV
Iron 79% DV
Potassium 44% DV
* % Daily Values based on 2,000 calorie diet

Fancy Shredded Colby J...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Heirloom Crunchies

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Fancy Shredded Colby Jack C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Heirloom Crunchies Tags

Fancy Shredded Colby Jack Cheese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pipsnacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665035

Report Data Issues for Cheddar Heirloom Crunchies

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055561

Report Data Issues for Fancy Shredded Colby Jack Cheese