Which food has less impact on blood sugar?
Double Chocolate Lactation Brownie Mix has less impact on blood sugar than Russet Potatoes, Russet
Double Chocolate Lactation Brownie Mix
Russet Potatoes, Russet
Double Chocolate Lactation Brownie Mix
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Double Choco... | Russet Potat... |
|---|---|---|
| Carbs | 25.0g | 26.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Lactation Brownie Mix
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FLOUR, BREWER'S YEAST, COCOA POWDER (PROCESSED WITH ALKALI), VANILLA POWDER, FLAXSEED, SALT.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Lacta...
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Double Chocolate Lactation ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Lactation Brownie Mix Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Lactation Brownie Mix, Double Chocolate has a BSI of 44.3 while Russet Potatoes, Russet has a BSI of 47.7. Double Chocolate Lactation Brownie Mix, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Lactation Brownie Mix, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Lactation Brownie Mix, Double Chocolate contains 73.5g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 56.0g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Lactation Brownie Mix, Double Chocolate provides 5.9g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Double Chocolate Lactation Brownie Mix, Double Chocolate provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.