Which food has less impact on blood sugar?

VEGAN CAULIFLOWER PIZZA CRUST (CAULIFLOWER, RICE FLOUR, MILLED CHIA, RICE STARCH, PALM OIL, YEAST, ORGANIC AGAVE SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [CRANBERRY, APPLE, ORANGE, TOMATO, BROCCOLI, CARROT, SHIITAKE MUSHROOM], BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), VEGAN MOZZARELLA STYLE SHREDS (WATER, COCONUT OIL, MODIFIED POTATO STARCH, PEA PROTEIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, SOLUBLE CORN FIBER, DEXTROSE, TRICALCIUM PHOSPHATE, FAVA BEAN PROTEIN, HIGH OLEIC SUNFLOWER OIL, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], XANTHAN GUM, CITRIC ACID, PECTIN, TRIPOTASSIUM PHOSPHATE, NATAMYCIN [A NATURAL MOLD INHIBITOR], LACTIC ACID STARTER CULTURE), VEGAN AMERICAN STYLE SHREDS (WATER, COCONUT OIL, MODIFIED POTATO STARCH, PEA PROTEIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, SOLUBLE CORN FIBER, DEXTROSE, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, FAVA BEAN PROTEIN, HIGH OLEIC SUNFLOWER OIL, MODIFIED TAPIOCA STARCH, TO PRESERVE FRESHNESS [POTASSIUM SORBATE], XANTHAN GUM, CITRIC ACID, PECTIN, TRIPOTASSIUM PHOSPHATE, COLORED WITH [ANNATTO], LACTIC ACID STARTER CULTURE).