Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones

Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 41 - High Impact
BSI: 20 - Moderate Impact

Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caramel Fudg... Mandarin Ora...
Carbs 27.0g 10.0g
Sugars 6.0g 9.0g
Fiber 6.0g 0.0g
Protein 5.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Fudge Car...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones

Serving size 74.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 125.1mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 76.2mg 6%
Iron 1.0mg 6%
Potassium 199.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, BLEACHED WHEAT FLOUR, NON-GMO SOLUBLE CORN FIBER, ERYTHRITOL, CANE SUGAR, COCOA PROCESSED WITH ALKALI, CREAM, COCONUT OIL, ALLULOSE, MILK PROTEIN CONCENTRATE, PALM OIL, MOLASSES, CELLULOSE GEL, CELLULOSE GUM, GUAR GUM, TAMARIND SEED GUM, MONK FRUIT EXTRACT, NATURAL FLAVOR, SALT, CANOLA OIL, SOY LECITHIN, SUNFLOWER LECITHIN, COCOA BUTTER, VANILLA EXTRACT, CARAMEL COLOR, VITAMIN A PALMITATE.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Fudge Caramel ...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Fudge Caramel Light...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665130

Report Data Issues for Caramel Fudge Caramel Light Ice Cream With A Fudge Swirl And Fudge Flakes In A Crunchy Cone Sundae Cones

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water