Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Chocolate Chip Tahitian Vanilla Bean Ice Cream Sandwich, Tahitian Vanilla Bean

Chocolate Chip Tahitian Vanilla Bean Ice Cream Sandwich, Tahitian Vanilla Bean

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 100 - High Impact
BSI: 16 - Moderate Impact

Chocolate Chip Tahitian Vanilla Bean Ice Cream Sandwich, Tahitian Vanilla Bean

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Mandarin Ora...
Carbs 66.0g 8.0g
Sugars 40.0g 7.0g
Fiber 3.0g 0.0g
Protein 7.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Ta...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Tahitian Vanilla Bean Ice Cream Sandwich, Tahitian Vanilla Bean

Serving size 158.0 GRMg

Calories 490

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 159.6mg 7%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 40.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 115.3mg 9%
Iron 3.0mg 17%
Potassium 184.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIP COOKIE ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC BROWN SUGAR, BUTTER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), CAGE FREE EGGS, RICE SYRUP, GRAPE JUICE, SALT, BAKING SODA. TAHITIAN VANILLA BEAN ICE CREAM MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, VANILLA EXTRACT, NATURAL VANILLA BEAN FLAVOR, SALT, GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Tahitia...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Tahitian Van...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Tahitian Vanilla Bean Ice Cream Sandwich, Tahitian Vanilla Bean Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665265

Report Data Issues for Chocolate Chip Tahitian Vanilla Bean Ice Cream Sandwich, Tahitian Vanilla Bean

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water