Which food has less impact on blood sugar?

Black Forest Uncured Ham has less impact on blood sugar than Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl

Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl

Black Forest Uncured Ham

Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.8g Raises blood sugar 41.7
Fiber 0.8g Not digested -1.6
Net Carbs 20.0g Digestible carbs 40.1
Protein 3.3g Moderates impact -0.3
Fat 16.7g Slows digestion -1.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Uncured Ham
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.0g Moderates impact -0.1
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Full Food Name

Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl, Campfire S'mores

Black Forest Uncured Ham

g
Pepperoni, Salami & Cold Cuts Hormel Foods Corporation Branded

Full Food Name

Black Forest Uncured Ham, Black Forest

Comparing Key Nutrients

Nutrient Campfire S'm... Black Forest...
Carbs 25.0g 1.0g
Sugars 22.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 11.0g
Fat 20.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campfire S'mores ...

Black Forest Uncu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl

Serving size 120.0 GRMg

Calories 290

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 129.6mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 186.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, NON-GMO MARSHMALLOW GRAHAM SWIRL (INVERT SUGAR, DEXTROSE, ENRICHED HEAT TREATED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, NON-HYDROGENATED PALM OIL*, CANOLA OIL*, BROWN SUGAR, HONEY, SALT, BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR, AND SUNFLOWER LECITHIN), ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC ALKALIZED COCOA POWDER [ORGANIC COCOA POWDER, POTASSIUM CARBONATE], ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), VANILLA BEAN, SALT, CAROB BEAN GUM, GUAR GUM, ACACIA GUM.

Black Forest Uncured Ham

Serving size 55.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 409.8mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 183.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PORK** WATER, SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CANE SUGAR, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campfire S'mores Vanil...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Uncured Ham

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campfire S'mores Vanilla Ma...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Black Forest Uncured Ham

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Black Forest Uncured Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665267

Report Data Issues for Campfire S'mores Vanilla Marshmallow Ice Cream With Chocolate Squares & A Graham Marshmallow Swirl

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675268

Report Data Issues for Black Forest Uncured Ham