Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Flame Seared Chicken Breast

BSI: 100 - High Impact
BSI: 0 - Low Impact

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Coconut Curr... Flame Seared...
Carbs 55.0g 0.0g
Sugars 8.0g 0.0g
Fiber 1.1g 0.0g
Protein 18.0g 20.0g
Fat 16.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Curry Chi...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Serving size 283.0 GRMg

Calories 439

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 690.5mg 30%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.1g 4%
Total Sugars 8.0g

* 45.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 79.2mg 6%
Iron 1.7mg 9%
Potassium 370.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN. COCONUT CREAM, ONIONS, LOW FAT YOGURT (2% MILK, CULTURE), GINGER. CONTAINS 2% OR LESS OF: RAW CANE SUGAR, COLD-PRESSED COCONUT OIL, CREAM, GARLIC, EXPELLER PRESSED SUNFLOWER OIL, TOMATO PASTE, NATIVE CORN STARCH, SPICES, SEA SALT, RICE STARCH, RED CHILI PEPPERS. TURMERIC.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Curry Chicken ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Curry Chicken With ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt Tags

Flame Seared Chicken Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665302

Report Data Issues for Coconut Curry Chicken With Basmati Rice Tender White Meat Chicken In A Warmly Spiced Curry Of Coconut Milk And Yogurt

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast