Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry

Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry

Iberia Yellow Split Peas, 16 Oz

Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.6g Raises blood sugar 115.2
Fiber 3.0g Not digested -6.0
Net Carbs 54.6g Digestible carbs 109.2
Protein 9.1g Moderates impact -2.0
Fat 24.2g Slows digestion -4.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry

g
Cookies & Biscuits Kat S.M. Art Branded

Full Food Name

Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Vanilla Pist... Iberia Yello...
Carbs 19.0g 28.0g
Sugars 18.0g 1.0g
Fiber 1.0g 11.0g
Protein 3.0g 9.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Pistachio...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 3.0g 6%
Calcium 25.1mg 2%
Iron 0.3mg 2%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR*, ALMONDS, EGG WHITE, BUTTER, WHITE CHOCOLATE [SUGAR*, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER (SUNFLOWER LECITHIN), NATURAL VANILLA FLAVORING], WATER, RASPBERRIES, GLUCOSE SYRUP*, CHOCOLATE [COCOA MASS, SUGAR*, FAT-REDUCED COCOA POWDER, EMULSIFIER (SUNFLOWER LECITHIN), NATURAL VANILLA FLAVORING], MILK CHOCOLATE [SUGAR*, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK, COCOA MASS, EMULSIFIER (SOY* LECITHIN), NATURAL FLAVOR, NATURAL VANILLA FLAVORING], STARCH*, CARAMEL WITH SALTED BUTTER [GLUCOSE-FRUCTOSE SYRUP*, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SALTED BUTTER (BUTTER, SALT), SUGAR*, WATER, SALT], PISTACHIO NUTS, FAT-REDUCED COCOA POWDER, VEGETABLE OILS (COCONUT, SUNFLOWER), LEMON CONCENTRATE, CARAMELIZED SUGAR*, EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUNFLOWER LECITHIN), RED BEET JUICE POWDER, NATURAL FLAVORS, HAZELNUTS, GELLING AGENT (PECTIN), COLOR (BETA CAROTENE), ACIDS (CITRIC ACID, SODIUM CITRATE), BOURBON VANILLA EXTRACT, SPIRULINA EXTRACT, SALT, GROUND BOURBON VANILLA PODS.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Pistachio Lemo...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Pistachio Lemon Ras...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry Tags

🚀 Rocket Fuel

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kat S.M. Art
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665409

Report Data Issues for Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz