Which food has less impact on blood sugar?

Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon has less impact on blood sugar than Caprese Pasta Salad

Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon

Caprese Pasta Salad

BSI: 10 - Low Impact
BSI: 85 - High Impact

Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon

g
Deli Salads Wal Mart Stores, Inc. Branded

Caprese Pasta Salad

g
Deli Salads Garden Fresh Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Farmhouse Sa... Caprese Past...
Carbs 6.0g 47.0g
Sugars 2.0g 8.0g
Fiber 1.0g 2.9g
Protein 9.0g 10.0g
Fat 13.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmhouse Salad W...

Caprese Pasta Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon

Serving size 100.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 380.0mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (BUTTERMILK, SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SUGAR, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, CULTURED NONFAT MILK, XANTHAN GUM, SPICES [CONTAINS MUSTARD], LACTIC ACID, NONFAT MILK, LEMON JUICE CONCENTRATE), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GRAPE TOMATOES, ROASTED SUNFLOWER SEEDS AND GARLIC CHEESE CROUTON CRUMBLES (ROASTED SUNFLOWER SEEDS [SUNFLOWER KERNELS, SUNFLOWER OIL, SALT], GARLIC CHEESE CROUTON CRUMBLES [WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, SALT, 2% OR LESS OF SUGAR, WHEAT GLUTEN, GARLIC POWDER, NONFAT DRY MILK, CHEDDAR CHEESE POWDER {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, TURMERIC POWDER {COLOR}]), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), RED CABBAGE, CARROT.

Caprese Pasta Salad

Serving size 140.0 Gg

Calories 391

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 760.2mg 253%
Sodium 760.2mg 33%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 123.2mg 9%
Iron 2.0mg 11%
Potassium 236.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ROTINI PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, RED WINE VINEGAR, SALT, DRIED GARLIC, DRIED ONION, PROPYLENE GLYCOL ALGINATE, SPICES, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, DRIED RED BELL PEPPERS, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TOCOPHEROLS], ROMA TOMATOES, SHREDDED MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, GALT, ENZYMES), OLIVE OIL BLEND (SOYBEAN OIL, OLIVE OIL), WHITE BALSAMIC VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ONION, GREEN BELL PEPPER, YELLOW BELL PEPPER, SUGAR, SPICES, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE, SODIUM BENZOATE(PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farmhouse Salad With C...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Caprese Pasta Salad

Minerals

Calcium 9% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmhouse Salad With Chicke...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Caprese Pasta Salad

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon Tags

No tags available for this food

Caprese Pasta Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665495

Report Data Issues for Farmhouse Salad With Chicken & Bacon Romaine Lettuce, Grilled White Chicken Meat, Tomatoes, Sunflower Seeds And Crouton Crumbles, Bacon With Buttermilk Ranch Dressing, Farmhouse With Chicken & Bacon

Brand Garden Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369621

Report Data Issues for Caprese Pasta Salad