Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Classic Double Meatloaf Bowls

Classic Double Meatloaf Bowls

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Classic Double Meatloaf Bowls
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.7g Raises blood sugar 17.4
Fiber 0.9g Not digested -1.8
Net Carbs 7.8g Digestible carbs 15.6
Protein 5.7g Moderates impact -0.2
Fat 5.2g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Double Meatloaf Bowls

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Classic Double Meatloaf Bowls, Classic

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Classic Doub... Dark Chocola...
Carbs 37.0g 28.0g
Sugars 5.0g 20.0g
Fiber 3.8g 0.0g
Protein 24.0g 3.0g
Fat 22.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Double Me...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Double Meatloaf Bowls

Serving size 425.0 GRMg

Calories 459

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 93.5mg 31%
Sodium 1802.0mg 78%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.8g 14%
Total Sugars 5.0g

* 28.2g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 51.0mg 4%
Iron 3.1mg 17%
Potassium 939.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], ROASTED POTATOES, WATER, BUTTER [CREAM, SALT], SALT, SOYBEAN OIL, NONFAT DRY MILK, GROUND BLACK PEPPER, XANTHAN GUM, GUAR GUM), MEATLOAF (BEEF AND PORK, ONIONS, ROLLED OATS, WATER, CELERY, LESS THAN 2% OF: ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALT, TOMATO PASTE, BROWN SUGAR, BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], GARLIC POWDER, GROUND BLACK PEPPER), BOURBON GRAVY (WATER, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], SALT, BOURBON REDUCTION, GARLIC POWDER, ONION POWDER, ROAST BEEF TYPE FLAVOR [WATER, AUTOLYZED YEAST EXTRACT, DRIED YEAST, SALT, NATURAL FLAVOR], CARAMEL COLOR, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], SPICE, VEGETABLE BLEND (RED BELL PEPPERS, ONIONS).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Double Meatloa...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Double Meatloaf Bowls

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665602

Report Data Issues for Classic Double Meatloaf Bowls

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut