Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls

Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls

Potato Chips

Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 1.4g Not digested -2.8
Net Carbs 6.8g Digestible carbs 13.7
Protein 6.6g Moderates impact -0.2
Fat 10.1g Slows digestion -0.2
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Smothered Sa... Potato Chips
Carbs 35.0g 14.0g
Sugars 4.0g 2.0g
Fiber 6.0g 1.0g
Protein 28.0g 1.0g
Fat 43.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smothered Salisbu...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls

Serving size 425.0 GRMg

Calories 629

% Daily Value*

Total Fat 43.0g 55%
Saturated Fat 17.0g 85%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 102.0mg 34%
Sodium 1921.0mg 84%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 119.0mg 9%
Iron 4.0mg 22%
Potassium 858.5mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALISBURY STEAK (BEEF, PORK, WATER, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, ISOLATED SOY PRODUCT, CARAMEL COLOR], ROLLED OATS, LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, SALT, BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], SUGAR, CARAMEL COLOR, NATURAL FLAVORING, SOY LECITHIN), MASHED POTATOES (REHYDRATED POTATO FLAKES AND GRANULES [WATER, POTATOES, MONO-AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE], ROASTED POTATOES, WATER, BUTTER [CREAM, SALT], SALT, SOYBEAN OIL, NONFAT DRY MILK, GROUND BLACK PEPPER, XANTHAN GUM, GUAR GUM), ONION AND MUSHROOM GRAVY (WATER, ONIONS, MUSHROOMS, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, BEEF FLAVOR [COOKED BEEF, YEAST EXTRACT, BEEF TALLOW, BEEF EXTRACT, FLAVORING, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, LACTIC ACID] , BURGUNDY WINE, SALT, GARLIC, CANOLA OIL, CARAMEL COLOR, GROUND BLACK PEPPER).

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smothered Salisbury St...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smothered Salisbury Steak 2...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665607

Report Data Issues for Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips