Which food has less impact on blood sugar?

Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza has less impact on blood sugar than Bacon Cheese Burger

Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza

Bacon Cheese Burger

BSI: 59 - High Impact
BSI: 68 - High Impact

Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza

g
Pizza Pinnacle Foods Group Llc Branded

Bacon Cheese Burger

g
Frozen Patties And Burgers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Uncured Pepp... Bacon Cheese...
Carbs 33.0g 38.0g
Sugars 5.0g 6.0g
Fiber 2.0g 2.0g
Protein 15.0g 20.0g
Fat 18.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Bacon Cheese Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza

Serving size 130.0 GRMg

Calories 350

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 790.4mg 34%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 360.1mg 28%
Iron 1.1mg 6%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE PIZZA CRUST (WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, MODIFIED RICE STARCH, EGG WHITES, WHEY, PALM OIL, YEAST, OIL BLEND [CANOLA OIL, OLIVE OIL], CANE SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE [ADDED FOR FRESHNESS]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED PEPPERONI - NO NITRITES OR NITRATES ADDED* (PORK, SEA SALT, SPICES, WATER, DEXTROSE, PAPRIKA, NATURAL FLAVORING, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, LACTIC ACID STARTER CULTURE), TOMATO PUREE (TOMATOES), TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LESS THAN 2% OF: CANOLA OIL, SUGAR, SALT, GUM BLEND (GUM ACACIA, GUAR GUM), DISTILLED VINEGAR, SPICES, CITRIC ACID, GARLIC POWDER.

Bacon Cheese Burger

Serving size 136.0 GRMg

Calories 420

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 709.9mg 31%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID FULLY COOKED FLAME BROILED CHOPPED BEEF STEAK (SMOKE FLAVOR ADDED): BEEF SALT, POTASSIUM PHOSPHATE, MALTODEXTRIN (FROM CORN), MODIFIED CORN STARCH, SPICE, GRILL FLAVOR (PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL), CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES. SOY LECITHIN FULLY COOKED BACON (SMOKE FLAVOR ADDED): CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Mozz...

Minerals

Calcium 28% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheese Burger

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Mozzarell...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Bacon Cheese Burger

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza Tags

Bacon Cheese Burger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665862

Report Data Issues for Uncured Pepperoni Mozzarella, White Cheddar, Uncured Pepperoni, Parmesan Crispy Thin Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638224

Report Data Issues for Bacon Cheese Burger