Which food has less impact on blood sugar?

Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry has less impact on blood sugar than Russet Potatoes, Russet

Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry

Russet Potatoes, Russet

Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.4g Raises blood sugar 156.9
Fiber 0.0g Not digested 0.0
Net Carbs 78.4g Digestible carbs 156.9
Protein 3.9g Moderates impact -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry

Candy Ferolito Vultaggio & Sons Branded

Full Food Name

Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry

Russet Potatoes, Russet

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Mixed Green ... Russet Potat...
Carbs 20.0g 26.0g
Sugars 12.0g 1.0g
Fiber 0.0g 2.1g
Protein 1.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Green Tea F...

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry

Serving size 25.5 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAR JUICE FROM FRUIT JUICE CONCENTRATE, GLUCOSE SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, DEXTROSE, CITRIC ACID, GREEN TEA EXTRACT, NATURAL FLAVOR, FRUIT & VEGETABLE JUICE FOR COLOR (ELDERBERRY, GRAPE, SPIRULINA, TURMERIC), COLOR (PAPRIKA OLEORESIN), CARNAUBA WAX.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Green Tea Fruit ...

No significant vitamin or mineral data available

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Green Tea Fruit Snack...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 4 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferolito Vultaggio & Sons
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665982

Report Data Issues for Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet