Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip

Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip

Bread Loaf

Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.7g Raises blood sugar 85.4
Fiber 1.0g Not digested -2.0
Net Carbs 41.7g Digestible carbs 83.4
Protein 4.2g Moderates impact -0.7
Fat 14.6g Slows digestion -1.8
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip

g
Ice Cream & Frozen Yogurt USDA Branded

Full Food Name

Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Mint Chocola... Bread Loaf
Carbs 41.0g 25.0g
Sugars 25.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip

Serving size 96.0 GRMg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 240.0mg 10%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.7mg 6%
Iron 2.6mg 14%
Potassium 160.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CHOCOLATE FLAVORED CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCONUT OIL, SOY LECITHIN, VANILLA, SALT], SKIM MILK, CONTAINS 2% OR LESS OF REDISTILLED OIL OF PEPPERMINT, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, YELLOW 5, BLUE 1), CHOCOLATE CHOCOLATE CHIP COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, MILKFAT, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA EXTRACT], PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF MARGARINE [PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF MONO & DIGLYCERIDES, WHEY SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE], NATURAL AND ARTIFICIAL FLAVOR, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, AMMONIUM BICARBONATE).

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chip Ic...

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chip Ice Cre...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Pantry
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666135

Report Data Issues for Mint Chocolate Chip Ice Cream Sandwiches With Chocolate Flavored Chips Between Chocolate Chip Cookies, Mint Chocolate Chip

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf