Which food has less impact on blood sugar?
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese has less impact on blood sugar than Jonagold Apples, Jonagold
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese
Jonagold Apples, Jonagold
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Chicken Marg... | Jonagold App... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 4.0g | 16.0g |
| Fiber | 3.1g | 4.9g |
| Protein | 28.0g | 0.5g |
| Fat | 28.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), WATER, SPINACH, DICED TOMATOES, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CANOLA OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), LESS THAN 2% OF TOMATO PASTE, CHICKEN FAT, GARLIC GARLIC, WATER), CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, FLAVOR, CARROT POWDER), SPICES, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), RESISTANT MALTODEXTRIN, GRANULATED GARLIC, SALT, CELLULOSE, SOY LECITHIN, XANTHAN GUM.
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Margherita Gri...
Vitamins
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Margherita Grilled ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita has a BSI of 11.4 while Jonagold Apples, Jonagold has a BSI of 34.1. Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita contains 3.5g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita has 10.8g fewer carbs, which may result in less blood sugar impact.
Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes And Basil In A Balsamic Sauce With Mozzarella Cheese, Chicken Margherita provides 1.2g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Jonagold Apples, Jonagold provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.