Which food has less impact on blood sugar?

Flare Chili Pepper & Lime Flavored Double Crunch Peanuts has less impact on blood sugar than Drizzled Popcorn

Flare Chili Pepper & Lime Flavored Double Crunch Peanuts

Drizzled Popcorn

BSI: 28 - Moderate Impact
BSI: 32 - High Impact

Flare Chili Pepper & Lime Flavored Double Crunch Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Gs1 Mexico Branded

Drizzled Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Amplify Snack Brands, Inc. Branded

Comparing Key Nutrients

Nutrient Flare Chili ... Drizzled Pop...
Carbs 17.0g 19.0g
Sugars 3.0g 11.0g
Fiber 2.0g 2.0g
Protein 5.0g 2.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flare Chili Peppe...

Drizzled Popcorn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flare Chili Pepper & Lime Flavored Double Crunch Peanuts

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.9mg 1%
Iron 1.0mg 6%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, MODIFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING (SALT, CORN STARCH, MALTODEXTRIN, CITRIC ACID, CHILI PEPPER (CHILE), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, SPICES, ACETIC ACID, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 6 LAKE, CALCIUM SILICATE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5) SUGAR, DEXTROSE, CORN STARCH, PEANUT SKIN, MALTODEXTRIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT.

Drizzled Popcorn

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 66.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, POPCORN, VEGETABLE OIL (SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), PARTIALLY DEFATTED PEANUTS, COCOA, WHEY (MILK), CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, DEXTROSE, SALT, REDUCED PROTEIN WHEY (MILK), PALM KERNEL OIL, SKIM MILK, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flare Chili Pepper & L...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Drizzled Popcorn

Minerals

Calcium 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flare Chili Pepper & Lime F...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Drizzled Popcorn

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flare Chili Pepper & Lime Flavored Double Crunch Peanuts Tags

Drizzled Popcorn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666469

Report Data Issues for Flare Chili Pepper & Lime Flavored Double Crunch Peanuts

Brand Amplify Snack Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509066

Report Data Issues for Drizzled Popcorn