Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Zero Calorie Sweetener

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.1g Raises blood sugar 94.1
Fiber 5.9g Not digested -11.8
Net Carbs 41.2g Digestible carbs 82.3
Protein 14.7g Moderates impact -2.4
Fat 29.4g Slows digestion -3.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Gs1 Mexico Branded

Full Food Name

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Fuego Hot Ch... Zero Calorie...
Carbs 16.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fuego Hot Chili P...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Serving size 34.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 11.9mg 1%
Iron 0.0mg 0%
Potassium 101.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, MODIFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING [SALT, CITRIC ACID, MALTODEXTRIN, SUGAR, CORN STARCH, HYDROLYZED SOYBEAN PROTEIN, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL FLAVORS, YEAST EXTRACT, RED 40 LAKE, YELLOW 6 LAKE, SODIUM BICARBONATE, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, TBHQ (PRESERVATIVE)], SUGAR, DEXTROSE, CORN STARCH, PEANUT SKIN, MALTODEXTRIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fuego Hot Chili Pepper...

Minerals

Calcium 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fuego Hot Chili Pepper & Li...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666470

Report Data Issues for Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener