Which food has less impact on blood sugar?

LONG GRAIN RICE [RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLATE (FOLIC ACID), SOYBEAN OIL (REFINED SOYBEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE], PORK, WATER, PORK LIVER, YELLOW ONIONS, GREEN ONIONS, GREEN BELL PEPPERS, SEASONING BLEND (BLEND OF SALT AND SPICES), SEASONING SAUCE [CARAMEL COLOR (SULFITES), WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONIONS, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE], RED PEPPER. BREADING: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD CRUMBS [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTON SEED AND/OR CORN AND/OR CANOLA OILS) CONTAINS 2 % OR LESS OF YEAST, SALT, BROWN SUGAR, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DISTILLED VINEGAR, SKIM MILK, LACTIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEED], WHOLE EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID), WATER, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, CHILI POWDER (SPICES, SALT, GARLIC, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA AND LESS THAN 2% SILICON DIOXIDE].