Which food has less impact on blood sugar?
Whey + Casein Protein Powder has less impact on blood sugar than Harris Teeter Organics, Concord Grape Jelly
Whey + Casein Protein Powder
Harris Teeter Organics, Concord Grape Jelly
Whey + Casein Protein Powder
Harris Teeter Organics, Concord Grape Jelly
Comparing Key Nutrients
| Nutrient | Whey + Casei... | Harris Teete... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whey + Casein Protein Powder
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, RED 40.
Harris Teeter Organics, Concord Grape Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whey + Casein Protein ...
Minerals
Harris Teeter Organics...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whey + Casein Protein Powder
Harris Teeter Organics, Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whey + Casein Protein Powder Tags
Harris Teeter Organics, Concord Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whey + Casein Protein Powder
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Report Data Issues for Harris Teeter Organics, Concord Grape Jelly
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whey + Casein Protein Powder has a BSI of 12.3 while Harris Teeter Organics, Concord Grape Jelly has a BSI of 26.0. Whey + Casein Protein Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Whey + Casein Protein Powder appears to be the better choice for diabetics with a lower BSI score of 12.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whey + Casein Protein Powder contains 24.2g of carbohydrates per 100g, while Harris Teeter Organics, Concord Grape Jelly contains 65.0g per 100g. Whey + Casein Protein Powder has 40.8g fewer carbs, which may result in less blood sugar impact.
Whey + Casein Protein Powder provides 3.0g of fiber per 100g, compared to 0g in Harris Teeter Organics, Concord Grape Jelly. Whey + Casein Protein Powder provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.