Which food has less impact on blood sugar?

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON {FERROUS SULFATE}, B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}]), WATER, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), HALF AND HALF (MILK, CREAM), BROCCOLI, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), NEUFCHATEL CHEESE (MILK, CREAM, CONTAINS LESS THAN 2% CHEESE CULTURE, SALT, CAROB BEAN GUM), LESS THAN 2% OF WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), MODIFIED FOOD STARCH, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), SWEET DAIRY WHEY, ROMANO CHEESE BLEND (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, CANOLA OIL, CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE), MALTODEXTRIN, XANTHAN GUM, CELLULOSE, YEAST EXTRACT, SPICE, DEXTROSE, GRANULATED GARLIC.