Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese

Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese

Mcintosh Apples, Mcintosh

Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.7
Fiber 1.4g Not digested -2.8
Net Carbs 15.9g Digestible carbs 31.9
Protein 4.6g Moderates impact -0.3
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese, Feta Pasta Bake

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Feta Pasta B... Mcintosh App...
Carbs 64.0g 22.0g
Sugars 9.0g 16.0g
Fiber 5.2g 4.9g
Protein 17.0g 0.5g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Feta Pasta Bake I...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese

Serving size 369.0 GRMg

Calories 432

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 1690.0mg 73%
Total Carbohydrates 64.0g 23%
Dietary Fiber 5.2g 18%
Total Sugars 9.0g

* 49.8g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 232.5mg 18%
Iron 3.0mg 17%
Potassium 512.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, FETA CHEESE ([PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], POTATO STARCH), TOMATO PASTE, CHERRY TOMATOES, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LESS THAN 2% OF GARLIC, OLIVE OIL, SALT, ONIONS, SUGAR, MODIFIED FOOD STARCH, SPICES, CANOLA OIL, GRANULATED GARLIC, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Feta Pasta Bake In A Z...

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Feta Pasta Bake In A Zesty ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese Tags

🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667053

Report Data Issues for Feta Pasta Bake In A Zesty Tomato Sauce, Topped With Feta Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh